Level 1 Courses
Darby Training Systems – Postural Anatomy
(DTS-PA)
The Postural Anatomy online learning course is a pre-requisite for the Assessment and Exercise (AE) course.
The goal of the Postural Anatomy online learning component is to familiarize learners with Vladimir Janda’s upper and lower cross syndromes that are the foundation of the Assessment and Exercise (AE) course...
4-Day Intensive
(DTS-AE + DTS-PD)
The Darby Training Systems (DTS) Intensive course is a 4-day course offering where the Assessment and Exercise (DTS-AE) and Program Design (DTS-PD) courses will be offered back to back. The course content for the 4-day intensive is the same as the stand alone DTS-AE and DTS-PD courses...Darby Training Systems – Level 1 Certification Exam
The Darby Training Systems Level 1 Certification exam covers select material from the Anatomy Basics (DTS – AB), Program Design (DTS – PD) and Assessment and Exercise (DTS – AE) program...Assessment And Exercise Course
(DTS-AE)
The goal of this 2-day course is to educate personal trainers on how to assess a client, design a program and how to cue and coach clients in an effective manner. This course teaches personal trainers a systematic approach that is efficient and effective in engaging and retaining clients...Program Design
Goodlife Periodization Model
(DTS – PD)
The goal of this 2-day course is to educate Goodlife personal trainers on how to write a twelve-month program. Personal trainers will learn what is required for the foundation, build, burn and strength/power phases...Advanced Courses
Energy System and Modified Strongman Training
(DTS-EST)
This 1 day workshop will cover the fundamentals of each of the energy systems, neural components, muscular considerations and above all the correct program design methods. Particular attention will be give to the practice of interval training along with the appropriate periodization and program structure. This unique workshop will give to tools and skills to utilize with your client the very next day...Advanced Strength Training
(DTS-AST)
The course is a comprehensive hands-on workshop that will provide trainers with a wide variety of tools to help enrich their clients training experience. At the end of the two day course trainers will learn how to properly and safely progress clients through more advanced training techniques ranging from pull-up variations to power snatches...Fascia Stretch Therapy Essentials™
(FSTE™)
This 2-day course is an introduction to the Fascial Stretch Therapy™ (FST™) system. FSTE is a complete, full body approach using innovative techniques of assisted stretching protocols to improve strength, coordination, balance, agility, mobility and of course flexibility...
Olympic Lifting Course
(DTS-OLY)
This course is a practical workshop that focuses on the Olympic lifts and their variations. Athletes will learn proper progressions of all the olympic lifts and most importantly how to troubleshoot and correct technique flaws...