Level 1 Courses
Darby Training Systems (DTS) - Level 1 Certification
The goal of the DTS Level 1 Certification is to educate personal trainers on how to use the DTS 7 Step System to improve client outcomes by developing a training methodology that is practical and can be used immediately. This course gives you practical skills and maps out exact action steps from assessment to program design...Darby Training Systems (DTS) – Level 1 Certification Exam
The Darby Training Systems Level 1 Certification exam (Included in the Level 1 Certification course) covers select material from the Anatomy Basics (DTS – AB) and the in-class Level 1 Certification program...Darby Training Systems (DTS) – Postural Anatomy
(DTS-PA)
The Postural Anatomy online learning course is included in the Level 1 Certification course.
The goal of the Postural Anatomy online learning component is to familiarize learners with Vladimir Janda’s upper and lower cross syndromes that are the foundation of the...
Advanced Courses
Energy System and Modified Strongman Training
This 1 day workshop will cover the fundamentals of each of the energy systems, neural components, muscular considerations and above all the correct program design methods. Particular attention will be give to the practice of interval training along with the appropriate periodization and program structure. This unique workshop will give to tools and skills to utilize with your client the very next day...Advanced Strength Training
(DTS-AST)
The course is a comprehensive hands-on workshop that will provide trainers with a wide variety of tools to help enrich their clients training experience. At the end of the two day course trainers will learn how to properly and safely progress clients through more advanced training techniques ranging from pull-up variations to power snatches...
Stretch to Win® - Fascial Stretch Therapy
This 2-day course is an introduction to the This 2-day course is an introduction to the Stretch to Win® Fascial Stretch Therapy Essentials™ (FSTE™) system. FSTE is a complete, full body approach using innovative techniques of assisted stretching protocols to improve strength, coordination, balance, agility, mobility and of course flexibility...
Olympic Weightlifting Workshop
(OLY-WOD)
This course is a practical workshop that focuses on the Olympic lifts and their variations. Athletes will learn proper progressions of all the olympic lifts and most importantly how to troubleshoot and correct technique flaws...