Level 1 Courses

Darby Training Systems (DTS) - Level 1 Certification

The goal of the DTS Level 1 Certification is to educate personal trainers on how to use the DTS 7 Step System to improve client outcomes by developing a training methodology that is practical and can be used immediately. This course gives you practical skills and maps out exact action steps from assessment to program design...
 

Darby Training Systems (DTS) – Level 1 Certification Exam

The Darby Training Systems Level 1 Certification exam (Included in the Level 1 Certification course) covers select material from the Anatomy Basics (DTS – AB) and the in-class Level 1 Certification program...

Darby Training Systems (DTS) – Postural Anatomy
(DTS-PA)

The Postural Anatomy online learning course is included in the Level 1 Certification course.

The goal of the Postural Anatomy online learning component is to familiarize learners with Vladimir Janda’s upper and lower cross syndromes that are the foundation of the...

Specialty Courses

Kettlebell Foundations

The goal of the Hardstyle Kettlebell Essentials course is to familiarize students with proper HARDSTYLE Kettlebell techniques, practices, drills & exercises. Unlike its Softstyle/GS cousin,....

Strength Training for Runners

This two-day course is designed to give personal trainers the knowledge and tools to effectively improve strength and performance for endurance event runners (5K, 10K, 1/2 marathon, Marathon)....

Powerlifting Level 1 Certification - Introductory (PL - L1)

The I.P.C. Level 1 is a 2-day, introductory to powerlifting certification. This foundation level course covers what you need to know to get you started with training, competing and coaching powerlifting...

Introduction to Olympic Weightlifting (DTS-OLY)

The DTS Introduction to Olympic Lifting course has been developed with the novice lifter in mind. Olympic Lifting is a highly technical and specialized skill and requires years of experience to build technical competency as a lifter and a coach...

 

Stretch to Win® - Fascial Stretch Therapy

This 2-day course is an introduction to the This 2-day course is an introduction to the Stretch to Win® Fascial Stretch Therapy Essentials™ (FSTE™) system. FSTE is a complete, full body approach using innovative techniques of assisted stretching protocols to improve strength, coordination, balance, agility, mobility and of course flexibility...

Functional Medicine

Functional Medicine for Personal Trainers (Irish Strength Institute)

Darby Training Systems in partnership with Eoin Lacey of the Irish Strength Institute is thrilled to offer this 2-day workshop which will focus on the principles of Functional Medicine and how this falls within the Personal Trainer’s scope of practice...

Olympic Lifting

Hypertrophy Intensive Practicum (Irish Strength Institute)

After years of training athletes and clients the ISI have formulated key principles of training to elicit REAL WORLD muscle building WITHOUT DRUGS. The weekend will be broken down into 3 separate days...