Energy System Training (DTS-EST)
This 1 day workshop will cover the fundamentals of each of the energy systems, neural components, muscular considerations and above all the correct program design methods. Particular attention will be give to the practice of interval training along with the appropriate periodization and program structure. This unique workshop will give to tools and skills to utilize with your client the very next day.
Modified Strongman Training
This information packed day will incorporate the principles of energy systems covered in day 1, coupled with the demonstration of correct technique in a wide variety of modified strongman exercise. Special attention will be given to exercise form, program structure, using MST with groups, team training and program manipulations. For those trainer who don't have access to strongman's tools there will be numerous weight room options shown to ensure all attendees can begin to use the information the monday morning.
(MST training is not designed to prepare participants for Strongman events, its of the purpose of strength, fitness, body composition and health)
Course Conductor: Eoin Lacey
Eoin Lacey is the owner or the Irish Strength Institute both in Ireland and Portugal. Eoin has over 15 years experience in the industry and is qualified as a Strength and Conditioning Coach, Sports Nutritionist, Functional Medicine Practitioner, Manual Therapist to name a few. Over the past 6 years Eoin has had the pleasure of lecturing internationally on Strength Training and Nutrition. Eoin prides himself ensuring a relaxed inactive learning environment with cutting edge information and attendees can use in there practice.
Cost: $450.00 + Applicable taxes
Early Bird: $400.00 + Applicable taxes