Olympic Weightlifting Workshop
(OLY-WOD)
Course Description
This course is a practical workshop that focuses on the Olympic lifts and their variations. Athletes will learn proper progressions of all the olympic lifts and most importantly how to troubleshoot and correct technique flaws. Athletes who attend this course will improve their Olympic lifting technique. Novice, intermediate and advanced lifters can expect to set new PR’s in their Snatch and Clean & Jerk lifts.
All lifting will be done with Olympic bars and bumper plates. Three students will be assigned to each bar. A coach, a lifter and an observer. Every student will get a chance to participate in a max lift, coach others and be an observer. This approach ensures maximum knowledge transfer for all course registrants.
Components of the course also focus on providing Crossfit athletes with the tools that they need to maximize their performance at CrossFit competitions.
All athletes attending this course must meet the minimum fitness standard of back squatting (top of thighs at least pararell to the ground) 1.25 x bodyweight x 3 reps.
Course Conductor:
Bryan is one of the most knowledgeable and sought after strength and development coaches in the professional sports industry. Known for his unique ability to help athletes break through plateaus and set new personal records, Marshall has trained hundreds of athletes to date including many NHL, NFL and CFL players. In addition to training pros privately, he currently consults as a strength coach in the NHL.
Ontario’s Weightlifting Champion since 2008 and current Ontario record holder in the Snatch (128kg - 77kg weight class). Marshall is an accomplished and decorated Olympic weightlifter and has worked with world-class strength and Olympic lifting coaches for the past decade.
Course Outline
Day 1:
Snatch Progressions
Assistance Lifts
Troubleshooting
Back Squat
Assistance Lifts
Troubleshooting
How to warm up to a max in under 10 minutes
Day 2:
Clean and Jerk
Assistance Lifts
Troubleshooting
Front Squat
Assistance Lifts
Troubleshooting
How to warm up to a max without time restriction
Cost: $ 590 + applicable taxes
Early Bird: $540 + applicable taxes
(ONLY the first 12 registrations are eligible for the early bird rate.)
Note: Price INCLUDES the online OLY-WOD prerequisite course, regular cost $65. The coupon / access code can be found in the terms and conditions section and the final confirmation page of your registration.
You will also receive an email confirmation of your registration. If you do not receive an email please check your junk mail or email
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and we will resend your registration confirmation and receipt.
Prerequisite Requirement
The online OLY-WOD prerequisite course must be completed prior to the OLY-WOD course. To maximize the learner experience it is essential that all the course registrants be familiar with material. A course certificate will only be awarded if the online prerequisite course has been completed.